My favourite season has always been summer but then there is something about autumn that makes everything look more beautiful. I like the orange leaves and the golden light when the sun sets in the evening. Now is the best time to take long walks and inhale the fresh air before it gets really freezing and dark. The best place to be is the beach around this time, especially in good weather conditions.
But why is this season such a good time for long beach walks?
1. Healing powers of sea air:
If you look back in time, you can see that doctors have been prescribing patients trips to health resorts by the sea for centuries. So there must be something curing in the air around the sea. It might be the sea salt or simply the fact that being on a beautiful beach makes you happy and therefore feel better in general.
2. Boost your immune system:
Especially during this season the strong wind, salty air and the sun still being around for several hours per day, is a challenge for the body. Your immune system is growing stronger in these conditions – and in almost non-polluted sorrundings.
3. Sun equals Vitamin D
Being in the sun a lot makes your body produce vitamn D, which is said to keep you in a good mood and make your bones stay strong and healthy. Usually we lack Vitamin D in winter and that can make you feel depressed and tired. So we better soak up the sun for as long as we can before the dark season comes around.